Bypass ke baad thakan: turant lete ho ya aise hi?

Beta, main Prakash ji bol raha hoon. Bypass ke baad se thoda aur dhyan rakhna padta hai. Aaj subah thoda sa chalne gaya tha, bas 10 minute, lekin saans phool gayi aur ghabrahat si hone lagi. Pota bola, "Dada, aap aaram karo, lekin sahi tarike se."

Mujhe samajh nahi aata ki thakan me aaram kaise karna chahiye. Kabhi main sofa pe let jaata hoon, kabhi seedha bed pe. Par pata nahi, kya sahi hai. Doctor ne kaha tha ki aaram bhi ek art hai, lekin main toh bas thak gaya hoon.

Ghar me sab busy hain. Bete ko office, bahu ko bachche sambhalne hai. Main akela hi rehta hoon mostly. Kabhi kabhi lagta hai ki koi saath ho toh samjha de. Pota toh mobile chalana sikhata hai, lekin woh bhi school me rehta hai.

Toh meri problem yeh hai: thakan lagne par turant letna chahiye ya thoda baith kar aaram karna chahiye? Aur kya koi aisi exercise hai jo thakan kam kare? Bade doston se guidance chahiye.