BP high hai toh namak kam karo, par bahu ka stress nahi kam ho raha! 😤 Kya karein?

Maine kal se namak kam karna shuru kiya hai. Doctor ne kaha tha BP high hai toh namak kum khao. Par aaj subah chai me namak thoda kam daala toh taste accha nahi laga. Lekin jab maine choti bahu ko bada kaam karne ke liye kaha toh woh phir se bahane bana rahi thi. Uska bolna hai "Bade ghar mein badi bahu ka kaam hai". Uske baath se mera BP aur badh gaya. Fir maine socha ki kya main namak kam karke apna BP control kar sakti hoon jab ghar ka stress hi nahi kam ho raha?

Kya aap sab log namak kam karne se fayda dekha hai? Kya sirf namak se BP control hota hai ya family tension bhi kam karna padta hai? Main toh din bhar kaam karti hoon, fir bhi sukhi nahi rehti. Doctor ka kehna hai ki namak kam karo toh heart attack ka khatra kam hota hai. Lekin jab aankh ke saamne choti bahu aise behave karti hai na, toh lagta hai namak kum karke bhi kya fayda. Please koi remedy batao ya tips do. Main 55 saal ki hoon, ab toh health ka bhi dhyan rakhna hai par family bhi nahi sambhalti.