BP 150/100 tha, aaj 130/85! Namak aadha karke dekho kya magic hua!

Aaj subah hi BP check kiya to 150/100 tha. Bahut dar lagta hai. Doctor ne pehle bhi kaha tha ki namak kam khao, par main to sochti thi ki namak se hi khane me swaad aata hai. Lekin pichle hafte se maine roj ka namak aadha kar diya hai. Bas ek chutki dalta hoon sabzi me, aur aata bhi namak ke bina hi gundhti hoon.

Aur kya pata, aaj BP normal tha! 130/85. Mera man kiya ki choti bahu ko bhi bata doon ki namak kam khane ke fayde hote hain, par woh to sunti hi nahi. Usko toh sirf fried food aur chatpata chahiye. Lekin main toh ab roj thoda thoda kam karti jaa rahi hoon.

Kya aap log bhi namak kam karte ho? Koi tips ho to batao. Mere pair me sujan bhi thoda kam hua hai. Lagta hai BP control me aane se body bhi relax hoti hai. Bas ghar ka tension kam ho toh aur acha rahe.