Bhai, creatine ne kidney pe daala bhaari! 1.4 creatinine dekh doctor ne creatine band karne ko kaha. Ab kya hoga?

Bc aaj lab report aaya hai. Creatinine 1.4 hai. Normal 1.2 tak hota hai. Doctor ne kaha creatine band karo. Main toh soch raha tha yeh safe hai, sab gym bros lete hain. 2 mahine se 5g daily le raha tha. Ab kidneys pe asar dikh raha hai.

Mujhe pehle se high uric acid hai, gout ke attacks aate the. Ab yeh creatine ka issue. Bodybuilding karna hai but health bhi important hai. Ghar pe mummy ro rahi hai ki protein powder bhi band kar do. Unko samjhao ki whey aur creatine alag hai.

Maine ek hafte se creatine band kiya hai. Paani bhi 4-5 litre peeta hoon. But kal fir joint mein轻微 pain aaya. Kya yeh creatine withdrawal symptoms ho sakte hain? Ya phir uric acid ka issue hai?

Bhai log, koi hai jiska creatinine creatine se high hua ho? Kya permanently damage ho sakta hai? Ya band karne se wapas normal ho jayega? Please batao, main bohot confused hoon. Gym bhi jaana hai, kidney bhi bachani hai. 😭