Beta, gardan ka bhari pan aur high BP - choti bahu ya kaam ka pressure? Gharelu nuskhe batado!

Beta, aaj subah uthi toh gardan ke peeche itna bhari pan aur dard ki feeling thi, jaise koi bade se bhar ka bojh rakh diya ho. Pichle hafte se High BP bhi 150/95 ke upar ja raha hai, aur doctor ne tension kam karne ko kaha hai - par yahan toh poora din kaam hi kaam hai. Choti bahu ko bolo toh kehti hai "bhabhi ji aap hi sambhal lo, mujhe nahi aata". Uska yahi attitude aur ghar ke kaam ka pressure dono milke BP aur gardan ke dard ko aur badha dete hain.

Maine aaj nimbu paani piya aur sar par thanda paani daala, thoda aaram mila. Kya koi gharelu nuskha hai jo BP aur gardan ke is bhari pan ko kam kar sake? Aur haan, kya yeh sirf BP ki wajah se ho sakta hai ya koi aur problem bhi ho sakti hai? Plz koi to batao.