Belly fat se button khul rahe, rishta bhi gaya haath se! Office chair se pet kaise kam karein?

Yaar seriously ab bahut ho gaya. Bank mein 9 hours baith ke data entry aur customer handling... ghar aake bas let jaana. Belly fat itna badh gaya hai ki shirt ke buttons khul jaate hain. Aaj ek ladki ke ghar rishta lekar gaya, toh papa ne dekha aur seedha pucha "beta gym jaate ho?" Maa ne bada bachaya "office mein time nahi milta" par woh shakal dekh ke samajh gaye.

Koi easy solution batao bhai. Main Roti kam kha raha hoon, par kuch fark nahi pad raha. Ek hafte pehle 10 min walk shuru kiya, par aaj subah uthne ka mann nahi kiya. Office mein lift ki jagah stairs use karta hoon, par 3rd floor tak hi. Kya koi gharelu nuskha hai? Ya koi aasan exercise jo office chair mein baith ke kar sakte hain? Please help, warna shadi ka season khatam hone wala hai. 😭