Bed rest pe depression ho raha hai! Koi gharelu mood fixer batao ya main pagal ho jaaungi

Yaar koi batao, bed rest pe baitha rehna ab depression de raha hai. Mera second pregnancy hai, 36 ki age mein, aur gestational diabetes bhi hai. Doctor ne kaha hai “full bed rest” lekin ghar mein reh reh ke dimaag kharab ho raha hai. Aaj toh pata nahi kyun rona aa gaya. Baccha bhi ulta seedha kar raha hai andar, aur main hoon ki uth bhi nahi sakti. Insulin bhi chal raha hai, needle se bhi dar lagta hai lekin ab aadat ho gayi.

Koi ghar ka kaam nahi kar sakti, TV dekh dekh ke bore ho gayi. Aaj maine socha phone pe kuch positive videos dekhu, lekin sab motivational log bhi “enjoy your rest” bolte hain — bhai, yeh rest nahi, punishment hai! Kya koi gharelu nuskha hai jo mood theek kare? Ya koi aisi cheez jo bed pe baith ke kar sakte hain? Please suggest karo, warna main pagal ho jaaungi.