bc, 27 saal gym ka bodybuilder, ab big toe ka dard rook lega kya? Uric acid 8.5 - whey band kare ya dream?

bc yaar, life mein pehli baar serious health issue face kar raha hoon. 27 ka hoon, gym mein 4 saal se dhakke maar raha hoon. Whey protein aur pre-workout toh roz ka hissa the. But pichle 2 hafte se joint pain — specially big toe mein — itna zyada ki chappal pehna bhi mushkil ho raha hai. Doctor ne uric acid test karwaya, 8.5 aaya hai. Bola "excess protein breakdown se crystals form ho rahe hain". Ab gym jaana band kar diya hai, par dil karta hai ki bass ek scoop le loon. Ghar pe maa bolti hai "protein powder band kar, nahi toh aur problem hogi". Mera mann karta hai ki unhe samjhaun ki bodybuilding ka dream hai mera, but ab lagta hai ki health priority lena padega.

Kya koi hai jiska same experience ho? Whey protein chhodne ke baad uric acid normal hua kya? Ya phir koi alternative hai — plant protein ya kuch aur? Aur gym ka routine kaise handle kiya tum logon ne? Pls help, seriously confused hoon.