bc, 27 mein gout ka dard! Gym jayega ya toe bachayega? 😭 Uric acid 7.2 hai, koi natural remedy hai?

bc yaar, 27 saal ka hu aur aaj subah utha to big toe mein aisa pain ki jaise koi sui chubha raha ho. 😭 gym jana band kar diya 2 hafte pehle socha rest lunga lekin yeh gout ka dard abhi bhi jaane ka naam nahi le raha. ek dost ne kaha ki whey aur pre-workout ki zyadai hai, maine toh socha bada aadmi banunga bodybuilding mein lekin ab toe mein dard se chalna mushkil ho raha hai.

kal raat neem ka paste lagaya aur nimbu pani piya, kuch relief mila lekin aaj fir se wohi halat. ek baar toh mujhe lag raha hai ki ab gym jaa bhi sakta hu ya nahi? kya koi bhai hai jiska bhi same problem hai? pls batao kya karte ho? maine uric acid check karwaya tha last week, 7.2 tha. doctor ne allopurinol de diya but side effects se darr lagta hai.

kya koi natural remedy hai? ya fir permanently gym chodna padega? yeh toh life crisis ban gaya hai yaar. 😤