Bahut se log mujhe perfect samajhte hain, par andar se kuch nahi ho raha! Kya ye high functioning depression hai?

Aaj subah uthi toh mann kiya hi nahi. Par fir socha, ghar mein koi nahi hai jo dekhe ki main kya kar rahi hoon. Toh maine normal face bana ke chai banayi, sabzi kaat di, phone pe kisi ko "good morning" ka message bhej diya. Sabko lagta hai ki main theek hoon. Lekin andar se kuch nahi ho raha.

Aaj ek naya term pata chala - "high functioning depression". Mera toh poora din ka routine dekho - ghar saaf hai, khana banta hai, phone calls bhi hote hain. Par aisi lagta hai jaise main apni zindagi ka robot ban gayi hoon. Koi emotional connect nahi hai kisi cheez se. Bas mechanical ho gayi hoon.

Kya aap logon ko bhi aisa lagta hai? Ki bahar se sab perfect dikhta hai par andar se kuch nahi hai? Main toh sochti hoon ki kya ye normal hai ya mujhe kuch karna chahiye? Koi remedy bataye jo actually kaam kare, na ki woh "positive socho" wali bakwas.