70 saal ka collar pehena: Gardan aur zyada akad gayi, kya karein?

Namaste ji. Main Om Prakash Gupta, 70 saal ka, retired teacher hoon. Kal raat meri neck collar laga kar sone ki koshish ki, lekin mujhe usse koi aaram nahi mila. Uski jagah toh gardan aur mooh aur bhi zyada akad gaya. Bahut bechaini hui. Pichle kuch mahino se cervical spondylosis ki wajah se haathon mein sunnapan aur shoulder mein dard rahta hai. Doctor ne collar pehenne ko kaha tha, lekin lagta hai yeh mere liye nahi hai.

Ghar mein bivi ko bhi yehi problem hai, unka bhi dard badh gaya hai. Hum dono ek dusre ki madad karte hain, lekin ab toh roz ka kaam bhi mushkil ho raha hai. Beta bahar job karta hai, phone pe kehta hai 'rest karo', par rest se kya hota hai? Yoga aur homeopathy se bahut umeed hai. Kya kisi ko collar se aaram mila hai? Ya koi doosra upay bata sakte hain? Dard se toh mera mann udd gaya hai.