52 saal ka hoon, gym join kiya, teen din mein body toot gayi - kya karun?

Yaar, finally gym join kiya hai. 52 saal ka hun, pre-diabetic hoon, BMI 42 hai — doctor ne bola warna situation serious ho jayegi. Wife bhi roz taane deti hai, "Khaana toh kha lete ho, ab exercise bhi karo." Toh socha chalo shuru karte hain.

Teen din ho gaye hain. Bas light lifting kiya, kuch stretching, aur thoda sa treadmill. Par aaj subah utha toh aisa lag raha hai jaise kisi ne mujhe pit diya ho. Haath nahi uth rahe, pairon mein dard, aur chadhne utarne mein bhi takleef. Ghar mein sab haste hain — beta bolta hai "Papa aap toh gym se zyada bed pe exercise kar rahe ho."

Maine suna hai ki sore muscles normal hai, par itna dard? Kya yeh theek hai? Main roz thoda warm water mein namak daal ke body soak kar raha hoon. Kya koi aur bhi aisa kuch karta hai? Ya koi cream ya oil lagata hai? Aur kya main rest loon ya force karke jaun? Please koi batao, kyunki ab toh gharwale bhi bol rahe hain chhodo.