44 saal ka aadmi, wine chhod ke garden mein bas saans liya - kya hua?

Yaar aaj kuchh khaas sochta raha. 44 saal ka aadmi, ghar par family ke saath dinner kar raha tha. Tabiyat theek thi par suddenly ek weird si khamoshi me khoyi hui si lag rahi thi. Mummy ne poocha "beta kya hua?" to maine kaha "kuch nahi". Par andar andar ek alag peace tha aaj.

Pata nahi kyun par aaj feel hua ki maine alcohol ka sahaara na lekar bhi apne aap ko control kar liya. Normally dinner ke time ek glass wine ka khayal aata tha, par aaj nahi aaya. Sharm toh hai abhi bhi ki maine kya kya kara par ek naya sa sukoon bhi hai.

Ek chhota sa hack try kiya aaj: dinner ke baad 10 minute garden me baith ke bas hawa me saans li. Kuchh nahi, bas breathing. Aur kya bataun, feel aaya ki life abhi bhi worth it hai.

Kya kisi aur ne bhi aisa kuchh try kiya? Ya koi aur tip hai jo aap share karna chahoge? Bahut madad hogi agar koi simple remedy batao. Thoda support chahiye yaar.