36 weeks pregnant, bed rest pe hoon, ghar band - depression ho raha hai! Koi tips?

Yaar, aaj mujhe bahut zyada gussa aa raha hai. 36 weeks pregnant hoon, second baby hai, aur doctor ne strict bed rest diya hai. Gestational diabetes hai, insulin chal raha hai. Pehle din to theek tha, but ab do hafte ho gaye hain, aur main ghar mein band ho gayi hoon. Mera mann karta hai ki kuch karoon, par koi support nahi hai. Mera husband office mein busy rehta hai, aur ghar mein koi aur nahi hai. Aaj subah uthi to sirf chhat dekh kar hi depression ho gaya. Aisa lagta hai jaise main apni life se disconnected ho gayi hoon.

Maine aaj ek chota sa kaam kiya - apne laptop pe kuch papers arrange kar rahi thi, par 10 minute mein hi breathless ho gayi. Doctor ne kaha tha ki koi bhi strain na loon. Par main sochti hoon, agar main kuch nahi karungi to aur depressed ho jaungi. Kya koi hai jo bata sakta hai ki bed rest ke dauran mind ko kaise positive rakh sakte hain? Koi aasan tips ho to please share karo. Bahut akelapan feel ho raha hai.