3 mahine sober, aaj bar dekh ke hil gaya! Trigger face karke ghar bhaaga

Yaar, aaj ek naya trigger face kiya. Ghar ke paas naya bar khula hai, bahut hi flashy lights, music door tak aa raha tha. Pehle toh maine dekha hi nahi, lekin kal subah walk pe gaya toh suddenly wahan khada tha. Pata nahi kaise, haan, 3 mahine ho gaye sober, lekin woh gandagi ka nasha yaad aa gaya. Ek second ke liye laga, "Bas ek baar, kya hoga?" But nahi, main wapas ghar aa gaya. Bahut mushkil tha.

Treatment ki baat karte hain toh main ab bhi de-addiction center ke follow-up sessions mein ja raha hoon. Ek naya technique sikh raha hoon - "urge surfing". Jaise lahar aati hai, use control karna nahi, bas dekhte rehna aur guzar jaane dena. Thoda kaam kar raha hai, but aaj woh lahar bahut tez thi.

Family wale toh abhi bhi doubt mein hain. Mera beta school se aaya toh bola, "Papa, aap wapas piyoge kya?" Woh bhi dar gaya hoga. Patni ne kuch nahi kaha, bas chup reh gayi. Bahut dard hota hai jab unki trust wapas nahi aati. Main roz pray karta hoon ki ek din woh trust restore ho.

Mera sawaal aap logon se hai: Aise triggers jo roadside bars ya marketing ho, unse kaise door rahein? Koi practical tips ho toh zaroor batao. Main akela struggle kar raha hoon.