3 mahine se periods irregular, 2 mahine baad spotting - kya karoon? PCOS aur weight badh gaya 😔

Yaar mujhe samajh nahi aa raha kya karoon. Past 3 months se periods bilkul irregular ho gaye hain. Kabhi 20 din pehle aa jaate hain, kabhi 45 din baad. Abhi toh 2 mahine ho gaye the, fir aaj suddenly spotting start hui hai. Pata nahi yeh normal hai ya nahi.

Main PCOS ki wajah se pehle se hi struggle kar rahi hoon. Weight bhi badh gaya hai, aur ab saas ke taane aur bhi zyada ho gaye hain. Kal unhone kaha, "kuch bhi khaati ho isliye aise ho raha hai, aage pregnancy me bhi problem hoga." Dil karta hai kuch bol doon, par chup rehti hoon. Unhe nahi pata main kitni koshish kar rahi hoon.

Maine ek ayurvedic doctor se baat ki hai, unhone shatavari aur ashwagandha diya hai. Thoda toh aram mil raha hai, par pata nahi kab tak chalega. Kya kisi ko bhi aisa experience hua hai? Irregular periods ke liye koi natural remedy ya lifestyle change jo kaam kare? Please kuch suggest karo, bahut pareshan hoon. 😔