2 AM ko dimaag awkward baaton ka loop laga raha hai! 😭 Koi simple trick batao jo sach me kaam kare?

ok so its 2 am and i literally cant sleep because my brain decided to replay every awkward conversation i had today on loop. like why?? 😭 and then my parents say "beta padhai karo, yeh sab mat socho" as if i can just switch off my thoughts. tried listening to brown noise on youtube tonight, someone recommended it for overthinking. honestly? it just made me feel more anxious lol. maybe i need to do something else. does anyone have a weird trick that actually works? like something really simple, not meditation because i cant sit still. also my friend said to write everything down before sleeping but then i worry about someone reading it. idk man, this overthinking at night is literally ruining my sleep schedule and then i feel dead in class the next day. any advice?